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Cucumber Riata > the Healthy Tomato
Ingredients
  • 1 cup cucumber finely chopped or grated If using an english cucumber you can leave the peel on.
  • 1 cup plain whole- milk yogurt
  • ½ tsp salt adjust as needed
  • ½ tsp roasted cumin seeds ground can use cumin powder instead if desired
  • ¼ tsp ground coriander
  • 1 clove garlic smashed and finely diced or grated with a microplane
  • a few mint leaves (or cilantro) finely chopped
  • Fresh ground black pepper
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