Tomato Bisque

drfuhrman.com

Nutritarian365

3 cups carrot juice (3 pounds of carrots, juiced)

1 ½ pounds fresh tomatoes, chopped or 1 (26 ounce) BPA-free carton chopped tomatoes

¼ cup unsalted, unsulfured dried tomatoes, chopped

2 celery stalks, chopped

1 small onion, chopped

1 leek, chopped

1 large shallot, chopped

3 cloves garlic, chopped

2 tablespoons Dr. Fuhrman's MatoZest or other no-salt seasoning blend, adjusted to taste

1 teaspoon dried thyme, crumbled

1 small bay leaf

½ cup raw cashews

2 tablespoons hemp seeds

¼ cup chopped fresh basil

5 ounces spinach or baby kale

Directions at drfuhrman.com

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