Servings: 2

1 tbsp ghee (or coconut oil) 1 tbsp ghee (or coconut oil)
2 tbsp Sukrin Gold 2 tbsp Sukrin Gold
30 g pecans, chopped (1 oz) 30 g pecans, chopped (1 oz)
1 cup coconut milk 1 cup coconut milk
2 tbsp golden flax meal 2 tbsp golden flax meal
2 tbsp hemp seeds 2 tbsp hemp seeds
1 tsp ground cinnamon 1 tsp ground cinnamon
pinch of nutmeg pinch of nutmeg
pinch of salt pinch of salt

Place ghee or coconut oil, sukrin and pecans in a small saucepan and place on medium heat
Cook for 2 to 3 minutes to toast the nuts, and dissolve the sweetener
Add remaining ingredients and bring to a simmer. Simmer for 2 to 3 minutes or until thickened
Serve as desired. We like to top the keto oatmeal with nuts and berries

NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.  NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.