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Cauliflower Wings/Bites
Ingredients
  • 1 head of cauliflower
  • 1 cup flour (I used whole wheat, others use chickpea flour, etc)
  • 1 cup water (or unsweetened almond milk)
  • spices (optional such as onion/garlic powder, nutritional yeast, salt - I didn’t add)
  • 1 cup of breadcrumbs (I made them with 5 pieces of whole wheat bread baked in oven until dried out, blended with dashes of onion/garlic powder). Enough to coat your cauliflower florets, you may need more.
  • ½ cup barbecue sauce (I used a no oil regular or garlic sauce, whatever you prefer such as buffalo sauce)
  • -Tabasco sauce (add to sauce to taste for desired heat tolerance, lots of hot sauce options that you may prefer)
Steps
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