https://www.copymethat.com/r/aQKppkf0h/caesar-salad-w-chickpea-croutons/
9904403
kgWm8t7
aQKppkf0h
2024-10-30 21:37:44
Caesar Salad W/ Chickpea Croutons
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Ingredients
- subheading: Veggies*:
- 3 oz salad greens or dark leafy greens
- Salad veggies like cherry tomatoes, cucumbers, peppers, or carrots to reach your desired veggie weight
- subheading: Protein*:
- ½ Recipe of Caesar Dressing (½ protein)
- 1 oz dry roasted chickpeas** (½ protein)
- note: *NOTE: When you buy roasted chickpeas, be sure to buy the kind for snacking, which are NOT the same as dried chickpeas. I buy the kind shown below, which I can find at most grocery stores in my area. Alternatively, you can try making your own)
- subheading: Fat*:
- 2 oz avocado, or 1 tablespoon of olive oil to toss in the salad
- subheading: Condiments (Freebies):
- Zest of a lemon
- Fresh ground pepper
- note: These measurements comply with the Bright Line Eating female weight loss food plan. Adjust quantities as needed for your own individual food plan.
- subheading: Maintenance Modifications:
- Grain Additions: Add 4 oz cooked quinoa
- Protein Additions: Add more chickpeas or nuts
- Fat Additions: Add avocado, oil, or nuts
Steps
Directions at katiesbrightkitchen.com
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