Vegan Black Bean Meatballs

nutriciously.com

Candice Clary

subheading: Black Bean Meatballs:

1 flax egg (1 tbsp ground flax mixed with 2 tbsp warm water)

5 oz button mushrooms (140 g)

1 small carrot, roughly chopped

1 cup rolled oats (90 g)

¼ cup fresh parsley (7 g), chopped

½ teaspoon thyme, dry

1 teaspoon smoked paprika

½ teaspoon garlic powder

1 ¼ cups cooked black beans (215 g), drained

1 tablespoon soy sauce

Salt & pepper to taste

subheading: Herbed Marinara:

1 red onion, diced

3 garlic cloves, minced

3 to 4 tablespoons vegetable broth

1 teaspoon oregano, dry

¼ to ½ tsp cayenne

2 14-oz cans crushed tomatoes (800 g)

3 tablespoons tomato paste

salt and pepper, to taste

Directions at nutriciously.com

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