https://www.copymethat.com/r/a2fRvzbHH/sourdough-bread/
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a2fRvzbHH
2024-10-14 19:14:53
Sourdough Bread
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Ingredients
- Psyllium Husks
- Golden Flaxseed Meal I like Bob’s Red Mill.
- Warm, non-chlorinated water. Chlorinated water can interfere with the yeast. I use a ZeroWater Water Filter to be sure the water is clean enough. You can check the condition of the water where you live at this link.
- THM Baking Blend: You can get a 3 lb bag or a 16 oz bag depending on how much you will use. OR You can use sorghum flour. This will change the nutrition since it has more carbs than THM baking blend, but it seems to rise a little better.
- Oat Flour: You can grind your own oats in a blender/food processor - I use a nutribullet. Or you can buy and use prepared oat flour.
- Oat Fiber: different than oat flour this is just the fiber and is fat and calorie free! But it boasts 27g of fiber per ¼ cup serving! The typical American diet rarely gets enough fiber but this bread can help supplement that.
- Mineral Salt
- Sourdough starter, you can make your own from my previous blog post.
- Brown Rice Flour: I like Bob’s Red Mill ( organic or regular) as well as Anthony’s Brand.
- Couple of cubes of ice to create a steam effect in the dutch oven.
Note: Ingredients may have been altered from the original.
Steps
Directions at woodhouselife.wordpress.com
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