3-Bean Healthy Chili

acouplecooks.com

Air fryer sweet potato fries

¾ cup Simply Nature Organic Quinoa

2 small or 1 medium yellow onion

3 cloves garlic

2 tablespoons olive oil

½ cup Simply Nature Organic Ketchup

¼ cup chili powder*

2 tablespoons dried oregano

1 tablespoon garlic powder

1 teaspoon cumin

1 cup water

3 15-ounce cans Simply Nature Organic Beans (we did 1 can each black, pinto and kidney), drained

2 28-ounce cans Simply Nature Organic Diced Tomatoes

1 cup frozen corn

1 tablespoon yellow mustard

1 tablespoon Worcestershire sauce, vegan if desired

2 tablespoons ground Simply Nature Flax Seed (optional)

1 ½ teaspoons kosher salt

Optional: 1 tablespoon adobo sauce (from a can of chipotle chilis)**

To garnish: Sour cream or Greek yogurt (or Vegan Sour Cream or Cashew Cream for vegan), Mexican blend shredded cheese, and Southern Grove Pepitas

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