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Ingredients
  • ¼ cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup plain bread crumbs
  • Salt and black pepper
  • ½ teaspoon dried oregano
  • 4 (5- to 6-ounce) flounder fillets (or other thin white fish fillets)
  • 6 tablespoons unsalted butter
  • 5 tablespoons neutral oil, such as safflower or canola
  • 2 tablespoons minced shallot
  • ¼ teaspoon minced garlic
  • 2 tablespoons lemon juice, plus lemon wedges for serving
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon capers, plus 1 tablespoon caper brine
  • 1 (5-ounce) package baby arugula
  • 1 avocado, halved, pitted, peeled and cut into wedges (optional)
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