https://www.copymethat.com/r/ZtedmoK4w/chicken-and-lentil-curry/
26409713
lrua13o
ZtedmoK4w
2024-10-21 08:07:56
Chicken and Lentil Curry
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Ingredients
- Garlic
- 2 clove(s)
- Root Ginger
- 1 inch slice(s)
- Paprika
- ½ tablespoons, level
- Chilli Powder
- ½ teaspoons, level
- Garam Masala
- 1 teaspoons, level
- Ground Cumin
- 1 teaspoons, level
- Coriander, Dried
- 1 teaspoons, level
- Turmeric
- ½ teaspoons
- Salt
- ¼ teaspoons
- Tomato Purèe
- 1 tablespoons, level
- Chilli, Green or Red
- 1 individual
- Coriander, fresh
- 10 sprig(s), handful
- Calorie controlled cooking spray
- 4 spray(s)
- Onion(s)
- 2 large, diced
- Split Red Lentils, dry
- 400 g
- Vegetable stock cube(s)
- 1 cube(s), made with 500ml hot water
- Tinned Tomatoes
- 1 can(s), large
- Chicken breast, skinless, raw
- 4 medium, diced
- Spinach
- 150 g
- Reduced Fat Coconut Milk, Canned
- 200 ml
- Fat Free Natural Yogurt
- 1 pot(s), small
Steps
Directions at weightwatchers.com
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