Vegan Pastitsio

monkeyandmekitchenadventures.com

Ann Casey

subheading: Tomato Lentil Sauce Ingredients:

1 cup yellow onions, finely chopped

2 Tablespoons minced garlic

1 Tablespoon tomato paste

1 - [ 28 oz. can ] crushed tomatoes in puree

1 teaspoon white miso *

¼ teaspoon baking soda *

1 - [ 14 oz. can ] lentils, drained and rinsed

subheading: Tomato Lentil Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

1 Tablespoon dried minced onion flakes

1 teaspoon dried parsley

1 teaspoon dried oregano

½ teaspoon dried crushed thyme leaves *

¼ teaspoon cinnamon (+/-) *

¾ teaspoon sea salt (+/-) *

⅛ teaspoon black pepper (+/-)

subheading: Bechamel Ingredients:

2 Tablespoons almond butter

2 Tablespoons GF flour (or flour of choice)

½ cup low sodium vegetable broth *

1 cup water (or broth)

½ cup unsweetened plain plant milk

1 teaspoon white miso *

2 Tablespoons nutritional yeast

Pinch nutmeg

1 teaspoon onion powder

1 teaspoon garlic powder

½ teaspoon sea salt *

⅛ teaspoon black pepper

subheading: Slurry Ingredients:

1 Tablespoon cornstarch (or arrowroot powder)

1 Tablespoon water

subheading: Other Ingredients:

12 oz. GF ziti pasta, cooked (or pasta of choice)

subheading: Optional Toppings:

Fresh chopped parsley

Vegan Parmesan Cheese

(If you want to have more béchamel, use the below ingredients instead)

(ALTERNATE Extra Béchamel Ingredients:)

2 Tablespoons almond butter

3 Tablespoons GF flour (or flour of choice)

¾ cup vegetable broth *

1 ½ cups water

¾ cup unsweetened plain plant milk

2 teaspoons white miso *

3 Tablespoons nutritional yeast

Large pinch nutmeg

1 ½ teaspoons onion powder

1 ½ teaspoons garlic powder

¾ teaspoon sea salt *

⅛ teaspoon black pepper

(ALTERNATE Extra Slurry Ingredients:)

1 Tablespoon + 1 ½ teaspoons cornstarch (or arrowroot powder)

2 Tablespoons water

Directions at monkeyandmekitchenadventures.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer