Super Low Cal Healthy Creamy Vegetable Soup

recipetineats.com

mary martz

1 medium head of cauliflower , about 600 to 700g / 1.2 to 1.4 lb (Note 1)

subheading: Low Cal Creamy Soup Broth:

500 g / 1 lb zucchinis (2 large), peeled and cut into 1.5cm / 3/5" slices

1 large onion , roughly chopped (brown, white, yellow)

2 garlic cloves , whole

2 cups / 500 ml vegetable or chicken broth

2 cups / 500 ml water

1 cup / 250 ml 0% fat milk (or other milk of choice)

½ tsp each garlic powder and onion powder (or 1 tsp of one of them)

Pinch black pepper

subheading: Soup:

1 tbsp olive oil

1 garlic clove , minced

1 onion , chopped (brown, white, yellow)

2 large carrots , cut into 1.25cm / ½" pieces

3 celery sticks , cut into 0.75cm / ¼" slices

2 red capsicum / bell peppers , cut into 1 cm / 2/5" pieces

500 g / 1 lb zucchinis (2 large), peeled and cut into 1.25cm / ½" slices

1 tsp dried thyme (or other herb of choice)

Salt and pepper

Finely chopped parsley , optional garnish

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