Vegan Banana & Oat Breakfast Bites

popsugar.com.au

Loading up on a hefty dose of the white stuff isn't exactly the best way to start your morning. Baked goods like scones and quick breads tend to be high in sugar and fat, so if you're craving a homemade treat from the oven, then bake up a batch of these oat breakfast bites. They're sweetened with banana and a touch of maple syrup, but each chewy bite has only 2.6 grams of sugar and 0.3 grams of saturated fat. Loading up on a hefty dose of the white stuff isn't exactly the best way to start your morning. Baked goods like scones and quick breads tend to be high in sugar and fat, so if you're craving a homemade treat from the oven, then bake up a batch of these oat breakfast bites. They're sweetened with banana and a touch of maple syrup, but each chewy bite has only 2.6 grams of sugar and 0.3 grams of saturated fat.

2 ripe bananas

⅓ cup almond butter (I used crunchy)

¼ cup unsweetened applesauce

2 tablespoons unsweetened soy milk

2 tablespoons maple syrup

1 teaspoon vanilla

¼ cup whole wheat flour

1 ½ cups rolled oats

1 cup quick oats

½ teaspoon cinnamon

Directions at popsugar.com.au

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