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4 Net Carbs
Ingredients
  • 1 Lb Chicken breasts
  • 3 Tbsp butter
  • ½ Tbsp garlic powder
  • 1 tsp garlic salt
  • ½ tsp salt(add more to taste)
  • 1 cup chicken broth
  • ½ tsp of parsley
  • ½ tsp ground mustard
  • 1 tsp of black pepper
  • 3 cups riced cauliflower steamed and strained (use a cloth to dry and squeeze as much water out)
  • ½ cup heavy cream
  • 1 tsp lemon juice
  • ½ cup mayonnaise
  • 3 cups steamed and strained, chopped broccoli (use a cloth to dry and squeeze as much water out)
  • 1.5 cups shredded cheddar cheese
Note: Ingredients may have been altered from the original.
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