https://www.copymethat.com/r/YRvxAGd1g/pan-seared-mahi-mahi-recipe-with-tomato-/
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YRvxAGd1g
2024-10-18 05:03:00
Pan Seared Mahi Mahi Recipe with Tomato Lemon Sauce
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This Mahi Mahi with Tomato Lemon Sauce is an easy to make one pan dish that takes just 20-minutes to prepare with simple ingredients. The mahi mahi is pan seared until golden in colour and then smothered in a garlic, onion, tomato and lemon sauce. This Mahi Mahi recipe is Whole30, Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
Servings: 4
Servings: 4
Ingredients
- 4 Mahi Mahi Fillets
- ½ tsp salt
- ½ tsp pepper
- 1 tbsp olive oil
- 1 tbsp butter or ghee (or coconut oil for dairy free)
- 2 cups cherry tomatoes
- ⅔ cup finely diced shallots
- 4 cloves garlic minced
- ½ cup chicken stock
- 1 tbsp white wine vinegar
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 2 tbsp chopped basil
Steps
- Using a paper towel, pat the mahi mahi fillets dry on both sides before generously seasoning them with salt and pepper.
- Heat the olive oil and butter/ghee in a large skillet on medium high heat. Once hot add in the mahi mahi fillets and leave them to cook untouched for 3 minutes until they are golden brown in colour and then flip them over and cook for an additional 3 minutes on the other side. Set the cooked mahi mahi aside on a plate.
- Add the tomatoes to the pan and leave them to cook for 4 minutes until they begin to blister and then add in the diced shallots and garlic and cook for 1 minute until fragrant.
- Next add the chicken stock, white wine vinegar and lemon juice to the pan, bring to a simmer and leave to cook for 4 minutes. Stir in the lemon zest and chopped basil. Return the mahi mahi fillets to the pan. Spoon the sauce overtop each fillet before serving.