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Ingredients
  • 1.5 lbs chicken thighs boneless and skinless
  • 1 Tbsp coconut oil plus additional if needed
  • Sea salt and pepper
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • 1 small onion chopped
  • 4 cloves garlic minced
  • 1 Tbsp tapioca flour or arrowroot
  • 1 cup chicken bone broth
  • ½ cup coconut milk full fat, blended before adding if needed
  • ½ Tbsp stone ground mustard
  • 1 ½ Tbsp nutritional yeast optional
  • 1 tsp Italian seasoning blend
  • ¼ tsp sea salt or to taste
  • ⅛ tsp black pepper or to taste
  • ⅔ cup sun dried tomatoes roughly chopped
  • 1 ½ cups baby spinach roughly chopped
Note: Ingredients may have been altered from the original.
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