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Vegan White Bean Soup
Ingredients
  • 4 cups white beans cooked , (use Navy, Lima, Cannellini, Great Northern)
  • 2 cups vegetable broth or water
  • 1 medium onion chopped
  • 2 cloves garlic , chopped
  • 1 medium potato , diced
  • 1 medium carrot , diced
  • 1 teaspoon dried marjoram
  • ½ teaspoon ground paprika
  • 2 tablespoons coconut milk
  • subheading: 1 teaspoon dried parsley flakes , or 2 teaspoon fresh leaves chopped:
  • ½ teaspoon dried thyme , or 1 sprig of fresh
  • Pinch ground allspice
  • 1 ½ teaspoon salt , or to taste
  • Pinch Cayenne pepper
  • 1 bay leaf
  • 1 tablespoon nutritional yeast flakes
  •  
  • Per 100g Energy: 150kcal/627kJ.Fat:2g.Protein:7g.Carbohydrate:27g.
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