* Keto - Cheesy Ground Beef & Cauliflower Casserole

The recipes here are keto/low carb, low glycemic, diabetic, high proteins, high fibers, gluten free, dairy free, nut free, and regular diet indulgences. I also have a collection of vegan, vegetarian, and paleo diet recipes.

6 cups cauliflower florets (I used fresh)

1 tbsp olive oil

1.5 lbs ground beef

¼ small onion, chopped

3 tbsp Bragg's Aminos

¼ tsp salt and pepper

4 oz cream cheese

1 ¾ cup heavy whipping cream

4 oz sharp cheddar cheese, grated

4 oz mild cheddar cheese, grated

4 oz mozzarella cheese, grated

2 oz parmesan cheese, grated

1 tbsp garlic powder

½ tsp paprika

¼ tsp powdered mustard

½ tsp Italian seasoning

3 pieces of cooked bacon, crumbled

1 tsp parsley

Directions at kaseytrenum.com

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