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Ingredients
  • 30g hemp seed hearts (hulled) (click HERE for U.S.option)
  • 30g walnuts (for U.S.option, click HERE)
  • 20g pine nuts
  • 1 small garlic clove (minced)
  • 10g fresh parsley leaves
  • 10g fresh basil leaves
  • 60g Parmesan cheese (I use Parmigiano Reggiano)
  • 120g full fat cream cheese
  • 20g extra virgin olive oil (EVOO) (U.S. option HERE)
  • 20g flaxseed (linseed) oil (click HERE for U.S. option)
  • 10g (2 tsp) MCT oil (click HERE for U.S. option)
  • 25g coarse Himalayan pink salt (click HERE for U.S. option)
  • a pinch of fine Himalayan pink salt (click HERE for U.S. option)
  • a sprinkle of freshly ground black pepper
  • 120g black bean spaghetti (U.S. option HERE) or make QK fettuccine noodles
Steps
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