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Ingredients
  • 3 or 4 crabapples, sliced (if you can’t find any use any small crisp tart apple)
  • handful of oregon grape berries,  barberries or hawthorn berries
  • handful of rosehips
  • ¾ cup of nasturtium flowers minced
  • handful of nasturtium seed pods
  • handful of mixed greens ( i.e. young nettle shoots, chickweed, dandelion, plantain, bittercress and nasturtium leaves)
  • four or five yellow  Ginkgo leaves
  • sprig of rosemary, thyme or sage (or all three)
  • 1 or 2 tablespoons Staghorn Sumac Seeds
  • 1 or 2 tablespoons of lightly ground Wild Mustard seeds  ( Honesty Plant/Lunaria Annua)
  • 2 cloves peeled garlic
  • 1 tablespoon of sea salt
  • 1-quart apple cider vinegar
Steps
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