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Spicy Vegetarian and Cashew Stir-fry with Riced Cauliflower

Servings: 6 (serving size = 1 heaping cup)

Servings: 6 (serving size = 1 heaping cup)
Ingredients
  • 1 bag frozen riced cauliflower
  • 1 T extra virgin olive oil
  • Sea salt to taste
  • ¼ C chili sauce of choice (I used Fresh Thyme's Caribbean Mango Sauce because it's what I had on hand)
  • 3 T low-sodium soy sauce (or low-sodium Tamari sauce)
  • 1 T siracha sauce
  • 1 garlic clove, minced
  • 2 T sesame oil
  • 1 red bell pepper, diced
  • 1 can low-sodium garbanzo beans, drained and rinsed
  • 1 medium zucchini squash, sliced (2 to 3 inch long, ¼ inch thick)
  • 1 medium yellow squash, sliced (2 to 3 inch long, ¼ inch thick)
  • 1 C carrots, shredded
  • 2 eggs with yolk + 2 egg whites, whisked together
  • 2 C fresh pineapple, diced into ¼ inch pieces
  • 1 C raw cashews
  • Juice from 1 medium lime
  • Garnish: ¼ C non-fat Fage Greek yogurt and 2 T chopped green onion
Steps
  1. Heat extra-virgin olive oil in large skillet/wok over medium heat. Add bag riced cauliflower and dash of salt, sautéing for 3 to 5 minutes.
  2. While waiting, prep sauce. In medium bowl, whisk sauce of choice, low-sodium soy/tamari sauce, siracha, garlic, and lime juice. Set aside
  3. Transfer sautéed cauliflower to large bowl and return skillet to stove.
  4. Add sesame oil and heat over medium-high heat. Add red pepper, garbanzo beans, and carrots. Cook for 3 to 5 minutes.
  5. Add zucchini squash, yellow squash. Cook for 3 minutes.
  6. Add in egg mixture and cook until scrambled.
  7. Add pineapple and prepared sauce, stir well. Cook additional 2 minutes.
  8. Remove from heat. Add to large bowl with sautéed cauliflower. Stir in cashews and mix until evenly incorporated.
  9. Serve with green onion, as well as Greek yogurt (optional; boosts protein content).
Notes
  • Nutrition per serving (including garnish):
  • 390 calories
  • 6 grams fat
  • 45 grams carbohydrate
  • 22 grams protein
  • 6 grams fiber
 

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