https://www.copymethat.com/r/XYQaCYf80/spicy-vegetarian-and-cashew-stir-fry-wit/
15770994
CScYUgK
XYQaCYf80
2024-09-19 10:29:08
Spicy Vegetarian and Cashew Stir-fry with Riced Cauliflower
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Servings: 6 (serving size = 1 heaping cup)
Servings: 6 (serving size = 1 heaping cup)
Ingredients
- 1 bag frozen riced cauliflower
- 1 T extra virgin olive oil
- Sea salt to taste
- ¼ C chili sauce of choice (I used Fresh Thyme's Caribbean Mango Sauce because it's what I had on hand)
- 3 T low-sodium soy sauce (or low-sodium Tamari sauce)
- 1 T siracha sauce
- 1 garlic clove, minced
- 2 T sesame oil
- 1 red bell pepper, diced
- 1 can low-sodium garbanzo beans, drained and rinsed
- 1 medium zucchini squash, sliced (2 to 3 inch long, ¼ inch thick)
- 1 medium yellow squash, sliced (2 to 3 inch long, ¼ inch thick)
- 1 C carrots, shredded
- 2 eggs with yolk + 2 egg whites, whisked together
- 2 C fresh pineapple, diced into ¼ inch pieces
- 1 C raw cashews
- Juice from 1 medium lime
- Garnish: ¼ C non-fat Fage Greek yogurt and 2 T chopped green onion
Steps
- Heat extra-virgin olive oil in large skillet/wok over medium heat. Add bag riced cauliflower and dash of salt, sautéing for 3 to 5 minutes.
- While waiting, prep sauce. In medium bowl, whisk sauce of choice, low-sodium soy/tamari sauce, siracha, garlic, and lime juice. Set aside
- Transfer sautéed cauliflower to large bowl and return skillet to stove.
- Add sesame oil and heat over medium-high heat. Add red pepper, garbanzo beans, and carrots. Cook for 3 to 5 minutes.
- Add zucchini squash, yellow squash. Cook for 3 minutes.
- Add in egg mixture and cook until scrambled.
- Add pineapple and prepared sauce, stir well. Cook additional 2 minutes.
- Remove from heat. Add to large bowl with sautéed cauliflower. Stir in cashews and mix until evenly incorporated.
- Serve with green onion, as well as Greek yogurt (optional; boosts protein content).
Notes
- Nutrition per serving (including garnish):
- 390 calories
- 6 grams fat
- 45 grams carbohydrate
- 22 grams protein
- 6 grams fiber