Broiled Tilapia Parmesan

recipes.sparkpeople.com

Shakeitup

I like to cook, especially when it's healthful, but not above some serious comfort foods

¼ cup Parmesan cheese

2 tablespoons butter, softened

1 tablespoon and 1-½ teaspoons reduced-fat mayonnaise

1 tablespoon fresh lemon juice

⅛ teaspoon dried basil

⅛ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery seed

1 pound tilapia fillets

subheading: Make Spinach-Cheese Swirls as an Appetizer:

subheading: Tips:

Serve with broccoli and brown rice.

Directions at recipes.sparkpeople.com

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