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Ingredients
  • 1 ½ pound pumpkin
  • ½ pound sweet potatoes
  • ½ pound white beans
  • 1 onion
  • 2 cloves of garlic
  • 1 tbsp. of cold pressed extra virgin olive oil
  • 1 tbsp. of herbs (your favorites)
  • 1 tbsp. of sage
  • 1 ½ quart water (best: alkaline water)
  • A pinch of sea salt and pepper
Steps
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