https://www.copymethat.com/r/XINBTf4x1/mighty-carrot-raisin-muffins/
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XINBTf4x1
2024-11-08 08:47:35
Mighty Carrot Raisin Muffins
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By Brenda Davis, RD
Prep Time: 15 minutes
Cook Time: 25 minutes
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 12
Servings: 12
Ingredients
- 2 cups rolled oats
- ¼ cup ground flaxseed
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt (optional)
- 2 teaspoons cinnamon
- ½ teaspoon ginger
- ¼ teaspoon ground clove
- ¼ teaspoon ground nutmeg
- 1½ cups nondairy milk
- ⅓ cup tahini or almond butter
- 1 large carrot, coarsely chopped (about 1 cup)
- ½ cup unsweetened applesauce
- ¾ cup dates (soften with boiling water or steam if very hard)
- 1 tablespoon lemon juice or apple cider vinegar
- 1 teaspoon vanilla extract
- ¾ cup raisins
- 1 cup coarsely chopped walnuts
Steps
- Preheat oven to 350°F. Spray or line a 12-cup muffin tin and set aside.
- In a blender, pulse together oats, flaxseed, baking powder, baking soda, salt, cinnamon, ginger, clove, and nutmeg. Remove mixture to a large bowl.
- Place milk, tahini, carrot, applesauce, dates, lemon juice, and vanilla in the blender and process on low speed, gradually increasing speed until smooth.
- Add wet ingredients into dry ingredients and stir just until mixed. Fold in raisins and walnuts. Divide batter evenly (about ½ cup) into muffin cups and bake for 25 to 30 minutes, or until an inserted toothpick comes out clean. Remove muffins from pan, place on cooling rack, and serve immediately.
Notes
- Using a blender makes these fast and easy! They are best right out of the oven, or freeze any you aren’t using within two days.