Servings: 6 servings @ 175 calories per serving

1 lg. 93% lean ground beef 1 lg. 93% lean ground beef
1 egg 1 egg
4oz shredded cheddar cheese 4oz shredded cheddar cheese
4oz shredded mozzarella 4oz shredded mozzarella
garlic powder/salt and pepper garlic powder/salt and pepper
red pepper flakes red pepper flakes
* may add onion, red peppers, mushrooms for an additional 25 calories note: may add onion, red peppers, mushrooms for an additional 25 calories
* may also add pepperoni for added calories note: may also add pepperoni for added calories

Preheat oven to 350.
Brown ground beef adding in seasonings and hot pepper flakes.  Once browned, add egg and cheddar cheese.
Transfer to spray oiled metal pan and pat down firmly.  Top w. ½ cup pizza sauce, spread thinly.  Then add diced veggies.  Top w/ mozzarella.
Bake for 20 to 30 min until edges are browned and cheese is melted and slightly browned.