https://www.copymethat.com/r/XCDvpufc4/tammys-blueberry-kodiak-muffins/
31264709
A0JnK0Z
XCDvpufc4
2024-09-19 10:49:57
Tammy's Blueberry Kodiak Muffins
loading...
X
Ingredients
- 1 box buttermilk Kodiak Protein Packed Flapjack mix (2090 cal, 154g protein)
- 1 egg (70 cal, 6g protein)
- 3 cups almond milk (90 cal)
- 16 oz bag of great value frozen blueberries thawed (210 cal)
- ½ cup Splenda naturals granulated stevia sweetener
- 1 blueberry yogurt (80 cal, 12g protein)
- ½ cup coconut oil
- ½ cup Unsweetened applesauce (50 cal)
- adjust nutrition if your ingredients vary
- 18 muffins; about 144 counted cal, 9.5g protein each.
- Total 2590 cal, 172g protein; divide by number of muffins made
Steps
Directions at copymethat.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!