Sweet & Sour Chickpeas {Vegan, Gluten Free}

ginabnutrition.com

ChristinaN

1 tbsp sesame oil (or any oil of choice)

3 cloves of garlic, crushed

2 tins (400g) chickpeas, drained and rinsed

1 cup mushrooms, finely sliced

½ a head of broccoli, chopped into small florets

1 bell pepper, sliced thinly

Sea salt and pepper

Cooked white or brown rice, to serve

Sesame seeds and fresh coriander, to serve (optional)

subheading: For the sauce:

¼ cup maple syrup

4 tbsp apple cider vinegar (or 2 tbsp apple cider vinegar and 2 tbsp rice vinegar)

3 tbsp soy sauce/tamari for gluten free option

⅓ cup water

2 tbsp tomato puree/paste

1 ½ tsp cornstarch (or starch of choice) + 3 tsp room-temp water

Directions at ginabnutrition.com

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