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Ingredients
  • 1 ½ cup dried black beans, picked over, rinsed, soaked, and rinsed again.
  • 1 bay leaves
  • ¼ cup coconut oil, avocado oil or ghee
  • 1 ½ cups minced yellow onion
  • 2 cups diced bell pepper
  • 1 ½ tablespoon ground cumin
  • 1 tablespoon dry oregano
  • 5 cloves garlic, minced (or 1 teaspoon garlic powder), or to taste
  • ¼ cup tomato paste
  • 5 cups broth
  • cayenne to taste (optional)
  • salt and pepper to taste
Steps
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