One-Pot Barbecue Chicken Mac and Cheese

1 ½ lbs uncooked boneless skinless chicken breasts

6 tablespoons barbecue sauce, I use/recommend Stubb’s Original, if you use another brand, look for one low in sugar/carbs

4 tablespoons light butter, I use Land O’Lakes

¼ cup flour

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper

1 ½ cups skim milk

2 ½ cups water

10 oz uncooked elbow macaroni, use whole wheat pasta if following the myWW Purple plan

6 oz 50% reduced fat sharp cheddar cheese, shredded (I use Cabot)

Directions at emilybites.com

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