Quinoa Tater Tots

subheading: I imagine you could probably bake these instead of cook them in a pan, but that’s how I did it, and they came out great. Pair them with some of your favorite dipping sauces - ketchup, BBQ sauce, etc…:

subheading: Ingredients:

2 Cups Cooked Quinoa

1 Onion, Finely Chopped

5 Button (Brown) Mushrooms, Finely Chopped

¼ Cup Chives, Finely Chopped

¾ Cup Flour

¼ Teaspoon of Red Pepper Flakes (adjust to desired spiciness. This is a mild-medium level)

1 Teaspoon Salt

3 Tablespoons of Non-Dairy, Unsweetened, Unflavored Milk (I used original rice milk)

1 Tablespoon of Lemon Juice

Oil for cooking (You can try and forgo the oil if you like if you have a non stick pan, or try baking them)

Directions at plantbasedonabudget.com

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