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Curried cauliflower soup with sweet potato
Healthy
Healthy eating
Vegetarian
Soup

Servings: 8

Servings: 8
Ingredients
  • 1 T extra virgin olive oil
  • 2 lg leeks thinly sliced and washed, about 2 cups
  • 4 garlic cloves, minced
  • 1½ teaspoon curry powder
  • 1 tsp ground cumin
  • 4 cups cauliflower florets (1 medium head)
  • 1 medium sweet potato, about 1½ cups
  • ⅓ cup wild rice or rice blend
  • 5 cups rgranulated ducked sodium vegetable broth
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 1 cup 2% evaporated milk
  • ½ cup shredded Swiss cheese
Steps
  1. Heat olive oil in a Dutch oven or lg soup pot over medium heat. Add leeks and cook until leeks soften, about 3 minutes.
  2. Stir in garlic, curry powder and ground cumin and cook until fragrant, about 30 seconds.
  3. Stir in cauliflower, sweet potato and wild rice and cook another minute.
  4. Stir in broth, salt and pepper. Bring to a boil then reduce heat and simmer until vegetables are soft and wild rice is cooked, about 15 minutes.
  5. Stir in evaporated milk and Swiss cheese, stir until cheese is melted. If desired, blend partially with emmersion blender.
 

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