https://www.copymethat.com/r/Vdvl5A46D/mashed-garbanzo-beans/
6524513
iDQPe5n
Vdvl5A46D
2024-10-07 14:28:57
Mashed Garbanzo Beans
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Serving Size: about 6oz each
Nutritional Information Per Serving:
Calories 260, Total Fat 13g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 290mg, Carb 28g, Fiber 6g, Sugar 1g, Protein 9g, Vitamin A 2%, Vitamin C 0%, Calcium 6%, Iron 10%
Nutritional Information Per Serving:
Calories 260, Total Fat 13g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 290mg, Carb 28g, Fiber 6g, Sugar 1g, Protein 9g, Vitamin A 2%, Vitamin C 0%, Calcium 6%, Iron 10%
Ingredients
- 1 (15.5oz) can S&W® Garbanzo Beans (drained, rinsed)
- ⅓ cup reduced-sodium fat free chicken broth*
- 1 large garlic clove, sliced
- 2 tablespoons extra virgin olive oil, divided
- ½ teaspoon ground cumin
- ¼ teaspoon kosher salt
- ¼ teaspoon paprika
Note: Ingredients may have been altered from the original.
Steps
Directions at swbeans.com
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