Healthy Minestrone Soup

monkeyandmekitchenadventures.com

Keith Jackson

subheading: SCALE:

subheading: 1X:

subheading: 2X:

subheading: 3X:

1 medium yellow onion, fine dice

1 fennel bulb, base thinly sliced or shaved, as well as the leaves (pulled off) *

3 celery ribs, fine dice

2 Tablespoon minced garlic

1 cup low-sodium vegetable broth

5 cups water (or broth)

1 - [ 14.5 oz. can ] petite diced tomatoes

3 Tablespoons tomato paste

6 sundried tomato halves, chopped, about ¼ cup *

1 Tablespoon white miso *

2 Tablespoons nutritional yeast

1 cup, or up to 1 ½ cups dry pasta (of choice) *

1 - [ 15.5 oz. can ] red kidney beans, drained and rinsed

1 - [ 15.5 oz. can ] cannellini beans, drained and rinsed

2 cups, or up to 1 lb. frozen mixed vegetables *

subheading: Spice/Herb Ingredients:

2 Tablespoons dried minced onions

2 teaspoon onion powder

1 Tablespoon garlic powder

1 teaspoon Italian seasoning *

2 teaspoons dried basil *

2 teaspoon dried oregano *

2 teaspoons dried parsley *

2 bay leaves

Pinch cumin

¼ teaspoon black pepper

subheading: Optional Ingredients:

3 cups fresh baby spinach (or greens of choice)

subheading: Optional Toppings:

Crushed red pepper flakes

Italian microgreens

Fresh parsley, chopped

Note: Ingredients may have been altered from the original.

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