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Ingredients
  • '00' Pizza Flour 1 cup 4 116
  • Agave syrup ¼ cup 3 84
  • All-Purpose Flour 1 cup 4 ¼ 120
  • Almond Flour 1 cup 3 3/8 96
  • Almond meal 1 cup 3 84
  • Almond paste (packed) 1 cup 9 ⅛ 259
  • Almonds (sliced) ½ cup 1 ½ 43
  • Almonds (slivered) ½ cup 2 57
  • Almonds, whole (unblanched) 1 cup 5 142
  • Amaranth flour 1 cup 3 5/8 103
  • Apple juice concentrate ¼ cup 2 ½ 70
  • Apples (dried, diced) 1 cup 3 85
  • Apples (peeled, sliced) 1 cup 4 113
  • Applesauce 1 cup 9 255
  • Apricots (dried, diced) ½ cup 2 ¼ 64
  • Artisan Bread Flour 1 cup 4 ¼ 120
  • Artisan Bread Topping ¼ cup 1 ½ 43
  • Baker's Cinnamon Filling 1 cup 5 3/8 152
  • Baker's Fruit Blend 1 cup 4 ½ 128
  • Baker's Special Sugar (superfine sugar, castor sugar) 1 cup 6 ¾ 190
  • Baking powder 1 tea­spoon   4
  • Baking soda ½ tea­spoon   3
  • Baking Sugar Alternative 1 cup 6 170
  • Bananas (mashed) 1 cup 8 227
  • Barley (cooked) 1 cup 7 5/8 215
  • Barley (pearled) 1 cup 7 ½ 213
  • Barley flakes ½ cup 1 5/8 46
  • Barley flour 1 cup 3 85
  • Barley malt syrup 2 tablespoons 1 ½ 42
  • Basil pesto 2 table­spoons 1 28
  • Bell peppers (fresh) 1 cup 5 142
  • Berries (frozen) 1 cup 5 142
  • Better Cheddar Cheese Powder ½ cup 2 57
  • Blueberries (dried) 1 cup 5 ½ 156
  • Blueberries (fresh or frozen) 1 cup 5 to 6 140 to 170
  • Blueberry juice 1 cup 8 ½ 241
  • Boiled cider ¼ cup 3 85
  • Bran cereal 1 cup 2 ⅛ 60
  • Bread crumbs (dried) ¼ cup 1 28
  • Bread crumbs (fresh) ¼ cup ¾ 21
  • Bread crumbs (Japanese Panko) 1 cup 1 ¾ 50
  • Bread Flour 1 cup 4 ¼ 120
  • Brown rice (cooked) 1 cup 6 170
  • Brown rice flour 1 cup 4 ½ 128
  • Brown sugar (dark or light, packed) 1 cup 7 ½ 213
  • Buckwheat (whole) 1 cup 6 170
  • Buckwheat Flour 1 cup 4 ¼ 120
  • Bulgur 1 cup 5 3/8 152
  • Butter 8 table­spoons (½ cup) 4 113
  • Buttermilk 1 cup 8 227
  • Buttermilk powder 2 tablespoons ⅔ 18
  • Cacao nibs 1 cup 4 ¼ 120
  • Cake Enhancer 2 table­spoons ½ 14
  • Candied peel ½ cup 3 85
  • Caramel (14 to 16 individual pieces, 1" squares) ½ cup 5 142
  • Caramel bits (chopped Heath or toffee) 1 cup 5 ½ 156
  • Caraway seeds 2 table­spoons 5/8 18
  • Carrots (cooked and puréed) ½ cup 4 ½ 128
  • Carrots (diced) 1 cup 5 142
  • Carrots (grated) 1 cup 3 ½ 99
  • Cashews (chopped) 1 cup 4 113
  • Cashews (whole) 1 cup 4 113
  • Celery (diced) 1 cup 5 142
  • Cheese (Feta) ½ cup 2 57
  • Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 cup 4 113
  • Cheese (grated Parmesan) ½ cup 1 ¾ 50
  • Cheese (Ricotta) 1 cup 8 227
  • Cherries (candied) ¼ cup 1 ¾ 50
  • Cherries (dried) ½ cup 2 ½ 71
  • Cherries (fresh, pitted, chopped) ½ cup 2 7/8 80
  • Cherries (frozen) 1 cup 4 113
  • Cherry Concentrate 2 tablespoons 1 ½ 42
  • Chickpea flour 1 cup 3 85
  • Chives (fresh) ½ cup ¾ 21
  • Chocolate (chopped) 1 cup 6 170
  • Chocolate Chips 1 cup 6 170
  • Chocolate Chunks 1 cup 6 170
  • Cinnamon Sweet Bits ¼ cup 1 ¼ 35
  • Cinnamon-Sugar ¼ cup 1 ¾ 50
  • Climate Blend Flour 1 cup 4 115
  • Cocoa (unsweetened) ½ cup 1 ½ 42
  • Coconut (sweetened, shredded) 1 cup 3 85
  • Coconut (toasted) 1 cup 3 85
  • Coconut (unsweetened, desiccated) 1 cup 3 85
  • Coconut (unsweetened, large flakes) 1 cup 2 ⅛ 60
  • Coconut (unsweetened, shredded) 1 cup 1 7/8 53
  • Coconut cream (unsweetened) 1 cup  10 284
  • Coconut Flour 1 cup 4 ½ 128
  • Coconut milk; canned, well shaken 1 cup 8 ½ 241
  • Coconut milk (evaporated) 1 cup  8 ½ 242
  • Coconut Milk Powder ½ cup 2 57
  • Coconut oil ½ cup 4 113
  • Coconut sugar ½ cup 2 ¾ 77
  • Confectioners' sugar (unsifted) 2 cups 8 227
  • Cookie crumbs 1 cup 3 85
  • Corn (fresh or frozen)  ¼ cup 1 ⅓ 38
  • Corn (popped) 4 cups ¾ 21
  • Corn syrup 1 cup 11 312
  • Cornmeal (whole) 1 cup 4 7/8 138
  • Cornmeal (yellow, Quaker) 1 cup 5 ½ 156
  • Cornstarch ¼ cup 1 28
  • Cracked wheat 1 cup 5 ¼ 149
  • Cranberries (dried) ½ cup 2 57
  • Cranberries (fresh or frozen) 1 cup 3 ½ 99
  • Cream (heavy cream, light cream, or half & half) 1 cup 8 227
  • Cream cheese 1 cup 8 227
  • Cream of coconut ½ cup 5 142
  • Crème fraiche ½ cup 4 ⅓ 124
  • Crystallized ginger ½ cup 3 ¼ 92
  • Currants 1 cup 5 142
  • Dates (chopped) 1 cup 5 ¼ 149
  • Demerara sugar 1 cup 7 ¾ 220
  • Dried Blueberry Powder ¼ cup 1 28
  • Dried milk (Baker's Special Dry Milk) ¼ cup 1 28
  • Dried nonfat milk (powdered) ¼ cup 1 28
  • Dried potato flakes (instant mashed potatoes) ½ cup 1 ½ 43
  • Dried whole milk (powdered) ½ cup 1 ¾ 50
  • Durum Flour 1 cup 4 3/8 124
  • Easy Roll Dough Improver 2 table­spoons 5/8 18
  • Egg (fresh) 1 large 1 ¾ 50
  • Egg white (fresh) 1 large 1 ¼ 35
  • Egg whites (dried) 2 table­spoons 3/8 11
  • Egg yolk (fresh) 1 large ½ 14
  • Espresso Powder 1 table­spoon ¼ 7
  • Everything Bagel Topping ¼ cup 1 ¼ 35
  • Figs (dried, chopped) 1 cup 5 ¼ 149
  • First Clear Flour 1 cup 3 ¾ 106
  • Flax meal ½ cup 1 ¾ 50
  • Flaxseed ¼ cup 1 ¼ 35
  • Formaggio Italiano Cheese and Herb Blend ¼ cup 1 30
  • French-Style Flour 1 cup 4 ¼ 120
  • Fruitcake Fruit Blend 1 cup 4 ¼ 120
  • Garlic (cloves, in skin for roasting) 1 large head 4 113
  • Garlic (minced) 2 table­spoons 1 28
  • Garlic (peeled and sliced) 1 cup 5 ¼ 149
  • Ghee ¼ cup 1 ½ 44
  • Ginger (fresh, sliced) ¼ cup 2 57
  • Gluten-Free '00' Pizza Flour 1 cup 3 ½ 100
  • Gluten-Free All-Purpose Baking Mix 1 cup 4 ¼ 120
  • Gluten-Free All-Purpose Flour 1 cup 5 ½ 156
  • Gluten-Free Bread Flour 1 cup 4 ¼ 120
  • Gluten-Free Measure for Measure Flour 1 cup 4 ¼ 120
  • Gluten-Free sourdough starter 1 cup 8 to 8 ½ 227 to 241
  • Glutinous rice flour 1 cup 4 ¼ 120
  • Graham cracker crumbs (store-bought or crushed from whole) 1 cup (6 to 7 crackers) 3 ½ 100
  • Granola 1 cup 4 113
  • Grape Nuts ½ cup 2 57
  • Harvest Grains Blend ½ cup 2 5/8 74
  • Hazelnut flour 1 cup 3 ⅛ 89
  • Hazelnut Praline Paste ½ cup 5 ½ 156
  • Hazelnut spread ½ cup 5 5/8 160
  • Hazelnuts (whole) 1 cup 5 142
  • Hi-Maize Natural Fiber ¼ cup 1 ⅛ 32
  • High-Gluten Flour 1 cup 4 ¼ 120
  • Honey 1 table­spoon ¾ 21
  • Instant ClearJel 1 table­spoon 3/8 11
  • Irish-Style Flour 1 cup 3 7/8 110
  • Italian-Style Flour 1 cup 3 ¾ 106
  • Jam or preserves ¼ cup 3 85
  • Jammy Bits 1 cup 6 ½ 184
  • Keto Wheat Flour 1 cup 4 ¼ 120
  • Keto Wheat Pizza Crust Mix 1 cup 3 7/8 110
  • Key Lime Juice 1 cup 8 227
  • Lard ½ cup 4 113
  • Leeks (diced) 1 cup 3 ¼ 92
  • Lemon Crumbles 1 cup 6 ⅓ 180
  • Lemon juice 1 tablespoon   14
  • Lemon Juice Powder 2 table­spoons 5/8 18
  • Lime Juice Powder 2 table­spoons 5/8 18
  • Macadamia nuts (whole) 1 cup 5 ¼ 149
  • Malt syrup 2 table­spoons 1 ½ 43
  • Malted Milk Powder ¼ cup 1 ¼ 35
  • Malted Wheat Flakes ½ cup 2 ¼ 64
  • Maple sugar ½ cup 2 ¾ 78
  • Maple syrup ½ cup 5 ½ 156
  • Marshmallow spread, homemade 1 cup 2 ½ 72
  • Marshmallow spread, store-bought 1 cup 4 ⅓ 123
  • Marshmallow Fluff® 1 cup 4 ½ 128
  • Marshmallows (mini) 1 cup 1 ½ 43
  • Marzipan 1 cup 10 ⅛ 290
  • Masa Harina 1 cup 3 ¼ 93
  • Mascarpone cheese 1 cup 8 227
  • Mashed potatoes 1 cup 7 ½ 213
  • Mashed sweet potatoes 1 cup 8 ½ 240
  • Mayonnaise ½ cup 4 113
  • Medium Rye Flour 1 cup 3 ¾ 106
  • Meringue powder ¼ cup 1 ½ 43
  • Milk (evaporated) ½ cup 4 113
  • Milk (fresh) 1 cup 8 227
  • Millet (whole) ½ cup 3 5/8 103
  • Mini chocolate chips 1 cup 6 ¼ 177
  • Molasses ¼ cup 3 85
  • Mushrooms (sliced) 1 cup 2 ¾ 78
  • Non-Diastatic Malt Powder 2 table­spoons 5/8 18
  • Oat bran ½ cup 1 7/8 53
  • Oat flour 1 cup 3 ¼ 92
  • Oats (old-fashioned or quick-cooking) 1 cup 3 ⅛ 89
  • Oats (prepared)  1 cup  5 ⅛ 147
  • Olive oil ¼ cup 1 ¾ 50
  • Olives (sliced) 1 cup 5 142
  • Onions (fresh, diced) 1 cup 5 142
  • Paleo Baking Flour 1 cup 3 5/8 104
  • Palm shortening ¼ cup 1 ½ 45
  • Passion fruit purée  ⅓ cup 2 ⅛ 60
  • Pasta Flour Blend 1 cup 5 ⅛ 145
  • Pastry Flour 1 cup 3 ¾ 106
  • Pastry Flour Blend 1 cup 4 113
  • Peaches (peeled and diced) 1 cup 6 170
  • Peanut butter ½ cup 4 ¾ 135
  • Peanuts (whole, shelled) 1 cup 5 142
  • Pears (peeled and diced) 1 cup 5 ¾ 163
  • Pecan Meal 1 cup 2 ¾ 80
  • Pecans (diced) ½ cup 2 57
  • Pie Filling Enhancer ¼ cup 1 5/8 46
  • Pine nuts ½ cup 2 ½ 71
  • Pineapple (crushed, drained) 1 cup 9 256
  • Pineapple (dried) ½ cup 2 ½ 71
  • Pineapple (fresh or canned, diced) 1 cup 6 170
  • Pistachio nuts (shelled) ½ cup 2 ⅛ 60
  • Pistachio Paste ¼ cup 2 ¾ 78
  • Pizza Dough Flavor 2 tablespoons   12
  • Pizza Flour Blend 1 cup 4 3/8 124
  • Pizza sauce ¼ cup 2 57
  • Pizza Seasoning 2 tablespoons ⅓ 10
  • Polenta (coarse ground cornmeal) 1 cup 5 ¾ 163
  • Poppy seeds 2 table­spoons 5/8 18
  • Potato Flour ¼ cup 1 5/8 46
  • Potato starch 1 cup 5 3/8 152
  • Pumpernickel Flour 1 cup 3 ¾ 106
  • Pumpkin purée  1 cup 8 227
  • Quinoa (cooked) 1 cup 6 ½ 184
  • Quinoa (whole) 1 cup 6 ¼ 177
  • Quinoa flour 1 cup 3 7/8 110
  • Raisins (loose) 1 cup 5 ¼ 149
  • Raisins (packed) ½ cup 3 85
  • Raspberries (fresh) 1 cup 4 ¼ 120
  • Rhubarb (sliced, ½" slices) 1 cup 4 ¼ 120
  • Rice (long grain, dry) ½ cup 3 ½ 99
  • Rice flour (white) 1 cup 5 142
  • Rice Krispies 1 cup 1 28
  • Rye Bread Improver 2 tablespoons   14
  • Rye Chops 1 cup 4 ¼ 120
  • Rye flakes 1 cup 4 3/8 124
  • Rye Flour Blend 1 cup 3 ¾ 106
  • Salt (Kosher, Diamond Crystal) 1 table­spoon   8
  • Salt (Kosher, Morton's) 1 table­spoon   16
  • Salt (table) 1 table­spoon   18
  • Scallions (sliced) 1 cup 2 ¼ 64
  • Self-Rising Flour 1 cup 4 113
  • Semolina Flour 1 cup 5 ¾ 163
  • Sesame seeds ½ cup 2 ½ 71
  • Shallots (peeled and sliced) 1 cup 5 ½ 156
  • Six-Grain Blend 1 cup 4 ½ 128
  • Snow White Non-Melting Topping Sugar ½ cup 2 57
  • Sorghum flour 1 cup 4 7/8 138
  • Sour cream 1 cup 8 227
  • Sourdough starter 1 cup 8 to 8 ½ 227 to 241
  • Soy flour ¼ cup 1 ¼ 35
  • Sparkling Sugar ¼ cup 2 57
  • Spelt Flour 1 cup 3 ½ 99
  • Sprouted Wheat Flour 1 cup 4 113
  • Steel cut oats ½ cup 2 ½ 70
  • Sticky Bun Sugar 1 cup 3 ½ 99
  • Strawberries (fresh sliced) 1 cup 5 7/8 167
  • Sugar (granulated white) 1 cup 7 198
  • Sugar substitute (Splenda) 1 cup 7/8 25
  • Sundried tomatoes (dry pack) 1 cup 6 170
  • Sunflower seeds ¼ cup 1 ¼ 35
  • Super 10 Blend 1 cup 3 ¾ 106
  • Swedish Pearl Sugar ¼ cup 1 ¾ 49
  • Sweet Ground Chocolate and Cocoa Blend ¼ cup 1 28
  • Sweetened condensed coconut milk 1 cup 10 ⅛ 288
  • Sweetened condensed milk ¼ cup 2 ¾ 78
  • Tahini paste ½ cup 4 ½ 128
  • Tapioca starch or flour 1 cup 4 113
  • Tapioca (quick cooking) 2 table­spoons ¾ 21
  • Teff flour 1 cup 4 ¾ 135
  • The Works Bread Topping ¼ cup 1 ¼ 35
  • Toasted Almond Flour 1 cup 3 3/8 96
  • Toffee chunks 1 cup 5 ½ 156
  • Tomato paste 2 tablespoons 1 29
  • Tropical Fruit Blend 1 cup 4 ½ to 5 128 to 142
  • Turbinado sugar (raw) 1 cup 6 3/8 180
  • Unbleached Cake Flour 1 cup 4 ¼ 120
  • Vanilla Extract 1 table­spoon ½ 14
  • Vegetable oil 1 cup 7 198
  • Vegetable shortening ¼ cup 1 5/8 46
  • Vital Wheat Gluten 2 table­spoons 5/8 18
  • Walnuts (chopped) 1 cup 4 113
  • Walnuts (whole) ½ cup 2 ¼ 64
  • Water 1 cup 8 227
  • Wheat berries (red) 1 cup 6 ½ 184
  • Wheat bran ½ cup 1 ⅛ 32
  • Wheat germ ¼ cup 1 28
  • White Chocolate Chips 1 cup 6 170
  • White Rye Flour 1 cup 3 ¾ 106
  • White Whole Wheat Flour 1 cup 4 113
  • Whole Grain Flour Blend 1 cup 4 113
  • Whole Wheat Flour (Premium 100%) 1 cup 4 113
  • Whole Wheat Pastry Flour / Graham Flour 1 cup 3 3/8 96
  • Yeast (instant) 2 tea­spoons 1/5 6
  • Yeast (instant) 2 ¼ teaspoons ¼ 7
  • Yeast (instant) 1 tablespoon ⅓ 9
  • Yogurt 1 cup 8 227
  • Yuletide Cheer Fruit Blend 1 cup 4 ½ 130
  • Zucchini (shredded) 1 cup 4 ¼ to 5 ¼ 121 to 150
  • note: Note: If you’re comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don’t worry; these small discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.
Steps
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