Wild Rice Waffles with Chicken Tenders

eatingwell.com

lorilah

subheading: Chicken:

2 cups buttermilk

1 ¼ teaspoons kosher salt, divided

2 pounds chicken tenders (about 16)

Cooking spray

2 cups panko breadcrumbs, preferably whole-wheat

½ teaspoon ground white pepper

2 large eggs

1 tablespoon water

subheading: Waffles:

¾ cup oat flour

¾ cup whole-wheat flour

½ cup all-purpose flour

1 tablespoon granulated sugar

2 teaspoons baking powder

1 teaspoon baking soda

¼ teaspoon kosher salt

1 cup cooked wild rice or wild rice blend, well drained

2 large eggs

2 cups buttermilk or low-fat milk

3 tablespoons canola oil

subheading: Maple Butter:

4 tablespoons (½ stick) unsalted butter, softened

1 tablespoon pure maple syrup

½ teaspoon hot sauce

Pinch of crushed red pepper

Directions at eatingwell.com

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