https://www.copymethat.com/r/VHA3OO4nx/souffle-quiche-keto-low-carb-gluten-free/
18669117
oJyUQqT
VHA3OO4nx
2024-09-19 18:16:53
Soufflé Quiche / Keto / Low Carb / Gluten Free
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Ingredients
- subheading: Crust:
- 2 cups Almond Flour (200 to 220 g)
- ¼ tsp Salt
- 2.5 oz Melted Butter (Unsalted) (70 g)
- subheading: Filling:
- 10.5 oz Diced Chicken (Thigh or Breast) (300 g) (I used thigh with skin)
- 1 cup Chopped Fresh Broccoli (3 oz / 90 g)
- 1 tsp Salt
- ¼ tsp Black Pepper
- subheading: Sauce:
- 4 tbsp Parmesan Cheese Powder
- 3 Eggs, Separated
- ½ cup Heavy Cream (120 cc)
- ½ cup Shredded Mozzarella Cheese (55 g)
- 3 tbsp Mayonnaise
- 1 tsp Salt
- ¼ tsp Black Pepper
- subheading: Topping:
- ½ tsp Parsley
Steps
Directions at ketodietchannel.com
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