https://www.copymethat.com/r/UwaUsjx1f/one-skillet-low-fodmap-spinach-sun-dried/
96335347
g5hKyuD
UwaUsjx1f
2024-07-06 09:47:42
One-Skillet Low-Fodmap Spinach, Sun-Dried Tomato & Feta Stuffed Chicken Breasts; Gluten-Free
loading...
X
Ingredients
- 4 pieces (20 to 24 ounces) boneless, skinless chicken breasts
- ½ teaspoon kosher salt
- ¾ teaspoon paprika
- subheading: For filling:
- 1 cup (50g) chopped baby spinach
- 1 & ½ cups (75 g) is one low-FODMAP serving
- ½ cup (27 g) sundried tomatoes in oil, drained and chopped
- 8 grams of sun dried tomatoes is one low-FODMAP serving
- ⅔ cup crumbled feta cheese
- Only trace amounts of FODMAPs are found in feta cheese
- ¼ cup (5 g) chopped fresh basil
- This is about one standard package, once you remove the stems
- 2 tablespoons low-FODMAP, gluten-free breadcrumbs or panko
- 1 tablespoon (3 g) chopped fresh oregano
- 1 tablespoon green scallion tips or chives
- 1 tablespoon grated Parmesan cheese
- I prefer to grate this fresh, rather than use the packaged variety for better flavor
- ¼ teaspoon kosher salt
- 2 tablespoons and 2 teaspoons garlic-infused olive oil; divided
- Infused oils are safe to consume on the low-FODMAP Diet, since FODMAPs are not soluble in oils. See my low-FODMAP Top 11 Tips for other know-how!
Steps
Directions at rachelpaulsfood.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!