https://www.copymethat.com/r/UkNKYwh5p/pbj-protein-muffins/
134420032
vMWyQrv
UkNKYwh5p
2024-11-21 17:40:17
Pb&J Protein Muffins
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Ingredients
- subheading: Dry Ingredients:
- 1 ½ cups *quinoa flour if you can’t find (or afford) quinoa flour try substituting gluten-free oat flour!
- ¼ cups vanilla protein powder Sprouts Vanilla Vegan Protein is my favorite!
- ¼ cup + 2 Tbsp ground flax seed (flax meal)
- ½ tsp sea salt
- 1 tsp baking powder
- ½ tsp baking soda
- subheading: Wet Ingredients:
- ½ cup + 2 Tbsp natural peanut butter salted but unsweetened (I use Kirkland from Costco)
- ½ cup organic brown sugar
- ¼ cup + 2 Tbsp organic cane sugar
- 1 tsp vanilla
- ½ cup unsweetened applesauce
- ½ cup unsweetened/unflavored soy milk or non-dairy unsweetened/unflacored milk of choice
- ½ cup + 2 Tbsp melted coconut oil
- subheading: The last touch…:
- ¼ cup + 2 Tbsp vegan jam or preserves or I love Santa Cruz Organic Strawberry Fruit Spread
Steps
Directions at veggiesattiffanis.com
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