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Waffle Crusted Chicken with Spicy Maple Sauce
Ingredients
  • subheading: For chicken:
  • 3 (1 ½ lbs) boneless, skinless chicken breast1 cup reduced-fat buttermilk
  • ½ tsp kosher salt
  • freshly ground black pepper
  • 1 large egg, lightly beaten
  • dash of tabasco (optional)
  • 4 whole grain or multi-grain frozen waffles, lightly toasted and cooled (I like Trader Joe’s)
  • 1 tsp fresh thyme, chopped
  • cooking spray
  • subheading: For sauce:
  • 1 tsp olive oil
  • 1 small garlic clove, finely minced
  • ¼ cup reduced sodium chicken broth
  • 2 tbsp pure maple syrup
  • 1 tsp apple cider vinegar
  • ¼ tsp red pepper flakes
  • ½ tsp fresh thyme, chopped
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