https://www.copymethat.com/r/UkGmBOvf/waffle-crusted-chicken-with-spicy-maple-/
1551945
9d0QdiS
UkGmBOvf
2024-11-09 19:02:55
Waffle Crusted Chicken with Spicy Maple Sauce
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Ingredients
- subheading: For chicken:
- 3 (1 ½ lbs) boneless, skinless chicken breast1 cup reduced-fat buttermilk
- ½ tsp kosher salt
- freshly ground black pepper
- 1 large egg, lightly beaten
- dash of tabasco (optional)
- 4 whole grain or multi-grain frozen waffles, lightly toasted and cooled (I like Trader Joe’s)
- 1 tsp fresh thyme, chopped
- cooking spray
- subheading: For sauce:
- 1 tsp olive oil
- 1 small garlic clove, finely minced
- ¼ cup reduced sodium chicken broth
- 2 tbsp pure maple syrup
- 1 tsp apple cider vinegar
- ¼ tsp red pepper flakes
- ½ tsp fresh thyme, chopped
Steps
Directions at skinnytaste.com
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