Cancer smoothies

I really enjoy cooking and trying new things. I love my foodi, instant pot, dutch oven, and my crepe maker :) I love making meals from scratch and enjoying the fruits of my labor.

1 cup filtered water

½ frozen banana

½ ripe pear

½ Granny Smith apple

2.5 cups spinach

Juice of ¼ lemon

2 cups frozen unsweetened blueberries

½ cup calcium-fortified orange juice

¾ cup low-fat or nonfat vanilla yogurt

½ medium frozen banana

½ teaspoon pure vanilla extract

1 mango, peeled and cut into chunks

½ orange, peeled and quartered

1 carrot, sliced into chunks

1½ cups unsweetened soy milk

1-inch piece of ginger, peeled

6 ice cubes

1 cup unsweetened vanilla almond milk

½ cup brewed green tea

1½ tablespoons ground flax or chia seeds

½ teaspoon fresh minced ginger

¼ teaspoon cinnamon

1 tablespoon lemon juice

½ cup berries

½ cup banana or mango

2 cups spinach or kale

1 tablespoon almond butter

Directions at webmd.com

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