https://www.copymethat.com/r/U3gNSRksh/greek-bean-and-vegetable-soup-fassoulada/
95766452
aWFFiFZ
U3gNSRksh
2024-10-18 06:26:43
Greek Bean and Vegetable Soup (Fassoulada)
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Ingredients
- 1 package frozen chopped onion
- 1 can no-salt-added whole no-sugar-added tomatoes**
- 1 can navy or Great Northern beans
- 1 bottle dried thyme
- 1 container dry roasted, no-salt-added pistachios nuts
- 1 loaf whole grain bread
- 1 container reduced-fat crumbled feta cheese
- 1 bag washed, ready-to-eat spinach
- 1 large zucchini and 1 bunch celery
- Staples: olive oil, minced garlic, fat-free low-sodium vegetable broth*, salt and black peppercorns.
- subheading: Greek Bean And Vegetable Soup (Fassoulada):
- Recipe by Linda Gassenheimer
- 1 tablespoon olive oil
- 1 cup frozen chopped onion
- 2 cups sliced zucchini
- ½ cup sliced celery
- 1 teaspoon minced garlic
- 1 cup fat-free low-sodium vegetable broth*
- 1 cup water
- ¾ cup no-salt-added rinsed and drained navy or Great Northern beans
- 1 cup drained canned low-sodium, no-sugar-added whole tomatoes**
- 4 cups washed, ready-to-eat spinach
- ½ teaspoon dried thyme
- Salt and freshly ground black pepper
- 1 ounce crumbled reduced-fat feta cheese (about 3 tablespoons)
- 2 tablespoons coarsely chopped dry roasted, no-salt-added pistachio nuts
- 2 slices whole grain bread
Steps
Directions at theepochtimes.com
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