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Ingredients
  • subheading: Dal and Veggies:
  • ¾ cup ( 177.44 g) total split dals combination of red lentils(masoor dal and yellow lentils(mung dal) or toor and moong dal)
  • 2 cups ( 364 g) chopped vegetables (heaped) such as cauliflower, eggplant, zucchini, opo squash, pumpkin, sweet potato, broccoli etc)
  • 1 cup ( 40 g) packed chopped greens such as spinach, fresh fenugreek leaves, mustard leaves, chard or amaranth
  • 1 tbsp minced ginger
  • 4 cloves of garlic minced
  • 1 hot green chile minced
  • ½ tsp ( 0.5 tsp) turmeric
  • ¾ tsp ( 0.75 tsp) salt
  • 1 ½ tsp ( 1.5 tsp) dhana jeera powder* or ½ tsp garam masala + ½ tsp coriander powder + a good pinch of ground cloves
  • subheading: Tempering:
  • 1 tsp oil
  • ¾ tsp ( 0.75 tsp) mustard seeds
  • ½ tsp ( 0.5 tsp) cumin seeds
  • ½ cup ( 80 g) chopped onion (heaped)
  • 3 cloves of garlic finely chopped
  • ½ tsp ( 0.5 tsp) salt and garam masala or more as needed
Note: Ingredients may have been altered from the original.
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