Laila Ali's Oven-"Fried" Chicken Wings - Dr Oz Show

I am type 2 diabetic. Husband allergic to eggs & chicken but, turkey is okay.

Refined vegetable oil has been swapped out for healthier oils like olive oil or coconut in this oil. Additionally, baking these wings to crispy perfection makes them healthier than typical fried wings. Try this delicious recipe out -- you won't even miss fried wings.

1 ¼ tsp sea salt

1 tsp freshly ground black pepper

1 tsp onion powder

1 tsp garlic powder

1 tsp paprika

¼ cup flaxseed

¾ tsp ground thyme

12 chicken wings (about 2 ½ lbs), with wing tips trimmed, cut in half at the joint (or left whole if you like)

¾ cup whole wheat flour

extra-virgin olive oil or unrefined coconut oil cooking spray

lemon wedges and/or sriracha or another hot sauce, for dipping

Directions at doctoroz.com

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