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Ingredients
  • Ground turkey promised a healthy start, but keeping it tender required refraining from browning it. Instead, we browned mushrooms and onions, ensuring a rich gravy. For a nutrient-dense topping, swapping mashed russet potatoes for sweet seemed smart, but over-whelmed tasters. Mild, vitamin-packed cauliflower proved a better choice. We cooked a head of chopped florets until soft and pureed them until velvety smooth. Then we gently bound the mixture with an egg and stirred in chives for flavor. Read Less
  • subheading: GATHER YOUR INGREDIENTS:
  • 3 tablespoons cold-pressed extra-virgin olive oil
  • 1 large head cauliflower (3 pounds), cored and cut into ½-inch pieces
  • ½ cup plus 2 tablespoons water
  • Salt and pepper
  • 1 large organic egg, lightly beaten
  • 3 tablespoons minced fresh chives
  • 1 pound organic 93 percent lean ground turkey
  • ¼ teaspoon baking soda
  • 8 ounces cremini mushrooms
  • 1 onion, chopped
  • 1 tablespoons tomato paste
  • 2 garlic cloves, minced
  • ¾ cup homemade or low-sodium chicken broth
  • 2 carrots, peeled and chopped
  • 2 sprigs fresh thyme
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon cornstarch
  • subheading: BEFORE YOU BEGIN:
  • Be sure to use 93 percent lean ground turkey, not 99 percent fat-free ground turkey breast, or the filling will be tough. You will need a 10-inch broiler-safe skillet.
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