Spinach Bean Soup

heart.org

Jill Shaffer

non-stick cooking spray

1 small onion, chopped

2 clove fresh garlic, minced OR

2 tsp. jarred, minced garlic

14.5 oz. canned, diced, no-salt-added tomatoes, undrained

14.5 oz. canned, low-sodium chicken or vegetable broth

16 oz. canned, low-sodium navy, chickpeas or pinto beans, undrained

¼ tsp. pepper

1 tsp. cumin

4 cup fresh, chopped spinach, packed, cut into bite-size pieces

Directions at heart.org

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