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Ingredients
  • 1 yellow or white chopped onion
  • 2 cloves of minced garlic
  • 1 tablespoon of olive oil
  • 1 lb of ground turkey
  • ½ cup of chopped parsley
  • 1 tsp of dried oregano
  • ⅓ cup of almond flour
  • 1 whole egg
  • Salt and pepper
  • ½ cup ketchup (sugar free)
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