https://www.copymethat.com/r/TJNL7PWvA/chunky-garden-stew/
13794573
pzSJhQb
TJNL7PWvA
2024-11-16 21:29:49
Chunky Garden Stew
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Servings: 5 to 6
Servings: 5-6
Ingredients
- 3 medium red potatoes cut into chunks
- 1 large carrot sliced diagonally
- 1 medium onion quartered
- 1 large yellow squash or zucchini, sliced
- ½ eggplant cut into cubes
- 2 stalks celery, sliced
- 1 small red or green bell pepper cut into chunks
- 1 tsp each ground cinnamon,coriander,turmeric
- ½ tsp each ground cumin,cardamom and salt
- 28 oz vegetable broth
- 1 can chick peas (15 oz)
- ⅔ c raisins (optional)
- 6 cups hot cooked rice
- subheading: For the spicy hot sauce:
- ⅓ c coarsely chopped fresh cilantro
- ¼ c water
- 2 cloves garlic
- ½ tsp each salt and turmeric
- ¼ to ½ tsp ground red pepper
- ¼ tsp each sugar, ground -cumin,cardomomn and coriander
Steps
- subheading: Spicy hot sauce:
- combine ingredients in blender. Process until smooth. Adjust flavours to taste. Set aside
- subheading: Garden stew:
- Heat pan over medium high heat. Add potatoes and carrot, cook and stir 5 min. Add tablespoon water as needed to prevent scorching
- Add onion, squash,eggplant, celery, bell pepper, spices and salt. Cook and stir 3 to 5 minutes.
- Add broth, chickpeas and raisins. Bring to simmer and simmer covered about 15 minutes or until potatoes are tender
- Serve vegetable stew over rice with spicy hot sauce
Notes
- Recipe makes about ½ c spicy hot sauce