LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Chunky Garden Stew

Servings: 5 to 6

Servings: 5-6
Ingredients
  • 3 medium red potatoes cut into chunks
  • 1 large carrot sliced diagonally
  • 1 medium onion quartered
  • 1 large yellow squash or zucchini, sliced
  • ½ eggplant cut into cubes
  • 2 stalks celery, sliced
  • 1 small red or green bell pepper cut into chunks
  • 1 tsp each ground cinnamon,coriander,turmeric
  • ½ tsp each ground cumin,cardamom and salt
  • 28 oz vegetable broth
  • 1 can chick peas (15 oz)
  • ⅔ c raisins (optional)
  • 6 cups hot cooked rice
  •  
  • subheading: For the spicy hot sauce:
  • ⅓ c coarsely chopped fresh cilantro
  • ¼ c water
  • 2 cloves garlic
  • ½ tsp each salt and turmeric
  • ¼ to ½ tsp ground red pepper
  • ¼ tsp each sugar, ground -cumin,cardomomn and coriander
Steps
  1. subheading: Spicy hot sauce:
  2. combine ingredients in blender. Process until smooth. Adjust flavours to taste. Set aside
  3. subheading: Garden stew:
  4. Heat pan over medium high  heat. Add potatoes and carrot,  cook and stir 5 min. Add tablespoon water as needed to prevent scorching
  5. Add onion, squash,eggplant, celery, bell pepper, spices and salt. Cook and stir 3 to 5 minutes.
  6. Add broth, chickpeas and raisins.   Bring to simmer and simmer covered about 15 minutes or until potatoes are tender
  7. Serve vegetable stew over rice with spicy hot sauce
Notes
  • Recipe makes about ½ c spicy hot sauce
 

Page footer