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Healthy Bbq Chicken Jalapeño Poppers
Hungry Girl
Ingredients
  • 6 oz. raw boneless skinless chicken breast
  • ¾ tsp. garlic powder
  • ¾ tsp. onion powder
  • ¼ tsp. salt
  • ⅛ tsp. plus 1 dash black pepper
  • 6 jalapeño peppers
  • ½ cup whole-wheat panko breadcrumbs
  • ¼ cup (about 2 large) egg whites or fat-free liquid egg substitute
  • ¼ cup light/reduced-fat cream cheese
  • ¼ cup BBQ sauce with 45 calories or less per 2-tbsp. serving
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