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Ingredients
  • 2 Tablespoons olive oil
  • 1 large yellow onion cut into slices
  • 2 lbs. carrots peeled and cut into coins approximately ½ inch thick
  • 1 medium red bell pepper seeded and chopped
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 3 cloves garlic minced
  • 2 teaspoons chopped fresh thyme or 1 teaspoon dried
  • 4 cups chicken or vegetable stock
  • additional thyme, pumpkin seeds, or cream for serving
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