Servings: 4

1 tablespoon of Oil (Either coconut oil, grapeseed oil or avocado oil) 1 tablespoon of Oil (Either coconut oil, grapeseed oil or avocado oil)
1 cup: Garlic (minced) 1 cup: Garlic (minced)
1 Cup: Onion (chopped) 1 Cup: Onion (chopped)
1 Jalapeno (sliced) - optional; adds just a little heat 1 Jalapeno (sliced) - optional; adds just a little heat
1 Cup Red Bell Pepper (sliced) 1 Cup Red Bell Pepper (sliced)
1 cup Yellow Bell Pepper (sliced) 1 cup Yellow Bell Pepper (sliced)
2 cups Large Tomatoes (Cut in quarters) 2 cups Large Tomatoes (Cut in quarters)
1 cup Mushrooms (cut) 1 cup Mushrooms (cut)
Handful of Fresh Basil (chopped) Handful of Fresh Basil (chopped)
1 Sprig of Fresh Rosemary (Remove from stem) 1 Sprig of Fresh Rosemary (Remove from stem)
Salt and Pepper Salt and Pepper

~Start by Roasting your minced garlic by adding it to the bottom of your large pot (use a large pot because you will eventually be blending all of this together and letting it simmer); Once your garlic starts to get fragrant add about a tablespoon of your healthy fat oil; add in your chopped onion and let saute until fragrant as well; add in your bell peppers and jalapeno and let cook for about 2 to 4min before adding your quartered tomatoes; Lastly add in your fresh basil, rosemary and salt and pepper to taste; cover and let simmer (do not blend yet) for about 1 hour and 45min.
~In a seperate pan saute your mushrooms to add to your sauce later
~Blend your sauce to the consistency you prefer and leave uncovered for 15 to 20min to allow thickening
~Add in your sauted mushrooms (I add these after I have blended the sauce simply because I like the texture of a sliced mushroom but you can blend them if you prefer that)
You are now ready to Enjoy your Sauce however you would like!!!!

~Calories:  ~Calories:
1 cup of Garlic: 6 Calories  1 cup of Garlic: 6 Calories
1 cup of Onion: 64 Calories  1 cup of Onion: 64 Calories
1 Jalapeno: 26 Calories  1 Jalapeno: 26 Calories
2 cups of Bell Peppers: 80 Calories  2 cups of Bell Peppers: 80 Calories
1cup of Mushrooms: 20 Calories  1cup of Mushrooms: 20 Calories
2 cups of Tomatoes: 160 Calories  2 cups of Tomatoes: 160 Calories
Total: 356 Calories (1 serving = 89 calories)  Total: 356 Calories (1 serving = 89 calories)
~Serve this over Zucchini and Squash noodles, you can make these with a spiralizer, with 5oz of cooked beef for an amazing spaghetti (Calories wth Noodles and Beef per serving = 429{thats with 1 cup of zucchini and 1 cup of squash})  ~Serve this over Zucchini and Squash noodles, you can make these with a spiralizer, with 5oz of cooked beef for an amazing spaghetti (Calories wth Noodles and Beef per serving = 429{thats with 1 cup of zucchini and 1 cup of squash})
~Also great to use as a salsa over scrambled eggs or an omelet  ~Also great to use as a salsa over scrambled eggs or an omelet
~Can use in a lasagna or as a pizza sauce  ~Can use in a lasagna or as a pizza sauce